Whole Body Listening with Elmo
Practice along with Elmo as he shows the mindfulness strategy of whole body listening. This activity can be used to help children focus and prepare for the day or a new activity.
Mindfulness Practices with Children
Join the Sesame Street Muppets as they lead you in five mindfulness practices to help children and staff feel happier, healthier, and more in control. Listen along to practice whole-body listening, self-love, noticing, deep breathing, and body scans.
The Guide to Using Sesame Street’s Mindfulness Practices includes step-by-step instructions to help you use these podcasts in program settings or with families.
Self-love with Grover
This activity can help children build confidence and practice self-love. Together with children, listen and follow Grover’s instructions.
Notice with Cookie Monster
Listen to Cookie Monster explain how to notice things around us. This activity can help children find grounding and focus.
Bubble Breathing with Abby
Take a deep breath with Abby! This activity can help children find calmness and reset.
Body Scan with Big Bird
Follow Big Bird’s instructions and say hello to each part of the body. This activity can be used to help children relax or self-soothe, including during difficult moments.